Thursday, April 5, 2007

'Amazing Life Checklist - Part1' - Cari Vollmer's Article - April 6, 2007

Cari Vollmer's article is reprinted here.

Amazing Life Checklist – Part 1


Ever wonder what you need to know and do to live your best, most amazing life?

Some people make it look so easy. They’re happy most of the time, have interesting jobs that they love, plenty of money to do what they want and freedom for fun on a regular basis. If something “bad” happens they seem to recover quickly and get back on track fast.

So what do you do if you’re not one of those people? Wonder no more. There are very specific things you can do right now to get your life on track and keep it there long term. None of these things are new, but using them together packs a powerful get-your-life-on-track-and-keep-it-there punch.

To live your best and most amazing life, day in and day out, takes focus, commitment and action. It also takes information. After all, you can’t be expected to drive a car without first learning how to drive. So how can you live your best, most amazing life if you haven’t learned how to yet?

The good news is you can learn. Below are five steps you can take to get your life on track sooner, rather than later. Do these five things and your life will begin to feel better and more purposeful and you’ll be on your way to creating a life you love. Next week I’ll introduce Part 2 of this checklist.

1. Create SPACE in your life.

It’s hard to create a life you love if you’re burdened with too much stuff; emotional and physical clutter.

Work at clearing the clutter in your life. Deal with your emotional issues and get rid of all the extra stuff you have in storage, closets – everywhere!

By doing so you’ll free up energy that you can then use to go after your dream.

2. Become incredibly GRATEFUL.

What you focus on expands. If you’re using most of your time focusing on things you don’t like, guess what? You’ll see more of (and attract more of) things you don’t like!

Implement a gratitude practice. Every day find at least five things you can be grateful for. Soon enough you’ll shift your attention to your blessings in life, rather than what you perceive is missing from your life.

3. Take 100% responsibility

Nothing will really happen for the better until you’re willing to take 100% responsibility for your life and all you create in it.

Stop the blame game. No more pointing fingers. You are responsible for your life. No ONE, or no THING will ever make you happier or more successful than you can make yourself.

4. Focus on your FEELINGS

Most of us spend so much of our time “doing” that we get lost in the “doing” and forget that a rich life experience has much more to do with how we “feel” about our life, then it does with what we “do” with our life.

How do you want to feel about your life? Answer that question and then find the things you can do that will generate the feelings you desire.

5. Create a VISION for your life

Once you know how you want to feel about your life, create a vision for your life.

What will you BE, DO and HAVE in your life?

©2006 Cari Vollmer / LifeOnTrack(tm) / LifeOnTrack.com

About the Author

For 15 years prior to making the leap to independence and self-employment I worked in "corporate America". I was often recognized for professional excellence and as a top sales performer during my career. The recognition I received taught me something important: my greatest successes and feelings of satisfaction occurred when I was able to infuse the projects I cared about with the best of who I was naturally.

Even though I was awarded accolades for my performance and the results I created I realized spending my life doing a "great job" for someone else wasn't what I wanted – I wanted to follow my purpose and passions. Preceding my transition and the launch of LifeOnTrack™ I had a series of life events that awakened this desire even more: the birth of my daughter and the death of my very beloved mother. Both of these events taught me one thing – life is precious and life is short and to not live my life purposefully would be a loss for me and those closest to me.

I believe we all have a unique purpose in life and possess the talents and passions needed to fulfill that purpose. My passion and the mission of LifeOnTrack™ is to "empower individuals to create extraordinary, self-directed lives." My wish is for all individuals to lead a life they find natural and purposeful, peaceful and fulfilling.

In order to best support the work I do I've completed a comprehensive coaches training program through the Coaches Training Institute. I also have a love of learning and continue to take part in leadership and intuitive development programs offered in the Twin Cities area and around the country. I am an avid reader and stay current on many topics. I am committed to my personal growth and well-being and love to share what’s worked for me with others.

Creating LifeOnTrack™/LifeOnTrack.com and the life I have today wouldn’t have been possible without a team of individuals who care about me and my success. I couldn’t have done it without them! If you’d like to meet my team, click here.


Note: Would you like to "reprint" this article? You sure can! Please leave it complete and unaltered (including author information). Send me a copy of the reprint to info@lifeontrack.com. (Make sure all links are live if placed in an e-zine or on a web site.) Thank you!

*SINewswatch would like to thank Cari Vollmer for ganting permission to reprint this article.

'A Little Gratitude' - Thom Singer's Blog Post - April 6, 2007

Summary

Thom Singer's blog post is entitled, "A Little Gratitude." [blog]

Details


Singer says, "Write your thank- you's on paper and mail them to those with whom you are grateful.

It will stand out.
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'On PsyBlog Careers : Work, Stress, Burnout and Emotional Dissonance' - PsyBlog Blog Post - April 6, 2007

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PsyBlog blog post is entitled, " On PsyBlog Careers: Work, Stress, Burnout and Emotional Dissonance." [blog]

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The blog post looks at an idea on what makes a job stressful through PsyBlog Careers.
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'Too Much Information!' - Ross Bowring's Blog Post - April 6, 2007

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Ross Bowring's blog post is entitled, "Too Much Information!" [blog]

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Bowring talks about Rowan Manahan's creative thoughts in designing a powerpoint presentation. Read Complete Post

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'Five Steps to a Successful Job Interview' - Denise Grier's Blog Post - April 6, 2007

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Denise Grier's blog post is entitled, "Five Steps to a Successful Job Interview." [blog]

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Grier says, "I honestly believe that by using these tips you will be able to ace your next job interview and be the person who is hired." Read Complete Post

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'Thanks to Lynda Winter' - Kirsten Harrell's Blog Post - April 6, 2007

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Kirsten Harrell's blog post is entitled, "Thanks to Lynda Winter." [blog]

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Harrell says, "She offered me a powerful reminder of how important it is to live in the moment." Read Complete Post

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'Life-Taking Inventory' - Darren Hardy's Blog Post - April 6, 2007

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Darren Hardy's blog post is entitled, "Life-Taking Inventory." [blog]

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Hardy says, "This day, do something in alignment with your real purpose – reach out to someone and in some way tell them how much they matter to you." Read Complete Post

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'Self Improvement Tip of the Day: It's Your Choice' - Self Improvement Directory Blog Post - April 5, 2007

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Self Improvement Directory blog post is entitled, "Self Improvement Tip of the Day: It's Your Choice." [blog]

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The blog post says, "Nobody else is responsible for your happiness, your success, or what you make of your life." Read Complete Post

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'What Everyone Ought to Know About Conflict Management Skills' - Tammy Lenski's Blog Post - April 5, 2007

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Tammy Lenski's blog post is entitled, "What Everyone Ought to Know About Conflict Management Skills." [blog]

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Lenski says, "It’s not so much about building better skills.

As with all tools, it’s about what you do with them…how you put them to work." Read Complete Post

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'Daily Affirmation - Body Image' - Kirsten Harrell's Blog Post - April 5, 2007

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Kirsten Harrell's blog post is entitled, "Daily Affirmation - Body Image." [blog]

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Harrell says to repeat the affirmation on body image throughout the whole day. Read Complete Post

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'Encouraging Women to do the Wrong Thing' - Laura Schlessinger's Blog Post - April 5, 2007

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Laura Schlessinger's blog post is entitled, "Encouraging Women to do the Wrong Thing." [blog]

Details


Schlessinger says, "Encouraging women to do the wrong thing by making them paranoid about disasters, so they should only strive to be good-enough moms when they’re around, good-enough wives if they have the time, but the work is everything, is exactly what for decades and decades women complained their men were doing." Read Complete Post

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'Reader Success Story: He Found What He Loves To Do' - Brian Kim's Blog Post - April 5, 2007

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Brian Kim's blog post is entitled, "Reader Success Story: He Found What He Loves To Do." [blog]

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Kim says, "So if you have found what you love to do, commit to it and watch the opportunities come knocking on your door. " Read Complete Post

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'The Natural Flow of Self Improvement' - Self Help Zone Blog Post - April 5, 2007

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Self Help Zone blog post is entitled, "The Natural Flow of Self Improvement." [blog]

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The blog post says, "When we understand or gain knowledge about how to do the task, we can easily accomplish the tasks." Read Complete Post

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'The Pale Blue Dot' - Brad Isaac's Blog Post - April 5, 2007

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Brad Isaac's blog post is entitled, "The Pale Blue Dot." [blog]

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Isaac says to think of the pale blue dot when you're angry or afraid. Read Complete Post

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'Tyranny of the Urgent' - Michael McKinney's Blog Post - April 5, 2007

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Michael McKinney's blog post is entitled, "Tyranny of the Urgent." [blog]

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McKinney says, "Once we begin to let the urgent take over the important we loose perspective and get sucked into a cycle that perpetuates the problem and drains us."Read Complete Post

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'Gotta Get Goals or The Grandest Version Of The Greatest Vision I’ve Ever Had' - Edward Mills Blog Post - April 5, 2007

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Edward Mills blog post is entitled, "Gotta Get Goals or The Grandest Version Of The Greatest Vision I’ve Ever Had." [blog]

Details


Mills says, "I want a life vision that will draw out the biggest and best in me, and do so for a long time to come!" Read Complete Post

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