The Pattern Of Physiology For Success
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
It's so easy to feel successful that many successful people wonder why others don't feel successful all of the time.
Actually, the answer is simple.
It's normal to feel unsuccessful, because we are usually programmed to think we can't feel successful *all* the time -- some even think it's not healthy, that we should have the downs so we can have the ups.
And guess what!
People usually go along with that thinking! Why do they do that? Probably because they have the continual experience of having their mind go to their failures.
Why?
Because many don't know the strategy, the way to feel successful -- consciously.
The feeling of success is an emotion, just as the feeling of failure is -- and they are both an emotional pattern you have developed, just as all emotions have patterns. You don't feel an emotion, you do an emotion, or you do an emotional pattern.
These are the three patterns that govern our lives:
The pattern of how we use language -- words and tonality. The pattern of how we use your physiology -- our body language. The pattern of what we focus on -- the things we believe.
Those 3 patterns make up our emotions. Successful or unsuccessful feelings/emotions are learned and contributed to daily. Then, sooner or later, a pattern in formed.
We all have a pattern for success, but many of us use the pattern for *unsuccess*, or failure, much more than we do the pattern for success.
As you learned in the last issue, if you're happy, stressed, afraid, upset, or any other emotion, you're using your thoughts in a certain way. You're saying certain things outside and inside your head -- in a certain way, a certain pattern. You are also standing a certain way. Your body has its own way of dealing with emotions.
Regardless if you are thinking or speaking or hearing certain words, thought, said, or heard in a certain way, those words and/or actions trigger you. When someone yells at you in a way reminiscent of when you were growing up, you react the same way you always did -- good or bad. Why? Because it's a pattern you've learned. A pattern that says when *this* happens, *that* happens. The words are *this* and the action is *that*. You are triggered for the next time *this* happens to do *that*.
Again, if you want to be successful, but you are feeling like a failure, I suggest that you don't *do* the emotion of failure anymore.
How would it feel if you were successful all the time? You would be standing a certain way, your eyes would be looking at someone in a certain way, your heart would be beating a certain way, your breathing would be a certain way, you would or would not have a weight on your shoulders, chest, head, stomach, a certain way, your shoulders would be a certain way and you would have a certain facial expression.
Here is an exercise for you:
Stand in front of the mirror and imagine how you would feel if you accomplished something you never thought you could, but you did! Check it out.
How are you standing? Is your spine straight? Are your shoulders back? Are your legs close together or spread apart?
Where are you looking? Are you looking right into the eyes of your reflection?
Are your eyes bright and excited or calm and confident?
Is your heart beating just a little faster or is it slower?
Is your breathing slower or faster?
Is there a feeling of a weight being lifted off your shoulders, chest, stomach, head?
Are you smiling confidently, brilliantly, or are you sober?
None of the answers are good or bad, they are just the answers that hold the key to your success. If this is how you look when you are successful, then this is how you should look when you want to feel successful. When you've got everything successful going on in your body and your mind, then everything has a great chance of being successful in your world.
You want to be in a productive, successful state all the time? Then, it's up to you. No one else can do it. No one else can bring you down, either. (Pay attention to what brings you down, and deactivate that trigger. Read about triggering here: http://www.tameyourbrain.com/deactivatingtriggers.htm ) A hero is a state of mind. Be your own hero. Learn that certain way of feeling that magnifies a certain emotion. Learn that certain body language that changes your state. Start taking charge of your emotions.
Remember the motivational speakers and how they move you with body language as well as words and the intensity in which they speak them. Remember who's moving you every day, up AND down. You are! Notice the feeling you get when you stand a certain way that makes you depressed or gets you excited. Use that knowledge.
Here is another exercise for you:
Stand in front of the mirror and imagine how you would feel if you felt like a failure. Check it out.
How are you standing? Is your spine straight or bowed? Are your shoulders back or down or forward? Are your legs close together or spread apart?
Where are you looking? Up or down?
Are your eyes dull, nervous, twitching?
Is your heart beating just a little faster or is it slower?
Is your breathing slower or faster?
Is there a feeling of a weight on your shoulders, chest, stomach, head?
Are you smirking, or are you sober?
None of the answers are good or bad, they are just the answers that hold the key to failure. If this is how you look when you feel like a failure, then maybe you might want to change those feelings to ones of success.
Our patterns are important to us. Once we realize how they affect our friendships, our relationships, our lives, and, yes, our success, we pay more attention to them. Learn just how important your patterns are, then utilize that knowledge every day.
Thanks for reading,
Jan
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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
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