Summary
Wily Walnut's blog post is entitled, "Spartan training for the brain." [blog]
Details
Walnut says, "Whatever mental skill you want to develop, just find some exercise that utilises that skill and practice everyday.
Keep it simple.
Keep it Spartan." Read Complete Post
Post Related Link
Wily Walnut's Blog
Wednesday, April 25, 2007
'"Thank You" For Being You' - Thom Singer's Blog Post - April 26, 2007
Summary
Thom Singer's blog post is entitled, ""Thank You" For Being You." [blog]
Details
Singer says, "Discovering the positive in people will make your whole attitude about them blossom into a bouquet." Read Complete Post
Post Related Link
Some Assembly Required Blog
Thom Singer's blog post is entitled, ""Thank You" For Being You." [blog]
Details
Singer says, "Discovering the positive in people will make your whole attitude about them blossom into a bouquet." Read Complete Post
Post Related Link
Some Assembly Required Blog
'Teachable Moments - 10 Roadblocks to Success' - John Bishop's Blog Post - April 26, 2007
Summary
John Bishop's blog post is entitled, "Teachable Moments - 10 Roadblocks to Success." [blog]
Details
Bishop lists 10 roadblocks that might hinder you to succeed. Read Complete Post
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Teaching Moments Blog
John Bishop's blog post is entitled, "Teachable Moments - 10 Roadblocks to Success." [blog]
Details
Bishop lists 10 roadblocks that might hinder you to succeed. Read Complete Post
Post Related Link
Teaching Moments Blog
'Do You Know That Counting Can Improve Your Life?' - Jan Tincher's Blog Article - April 26, 2007
Jan Tincher's blog article is reprinted here.
~ By Jan Tincher
Copyright © Jan Tincher - All Rights reserved
If you can count, you can change your life.
How, you ask?
Let’s say you are doing exercises. Kind of boring sometimes, aren’t they? Let’s say you have to hold your stomach in to the count of ten. Instead of counting one, two, three, etc., how about doing this?
"Every day in every way I am better, better, and-better." (Squish the last two words together to make 10.)
"I am health i er, health i er, and healthier."
"I am grow ing old er grace ful ly now."
TIP: Make sure you are seeing the picture you are "counting" to in your mind, for each of these exercises. Really get into it, and you’ll reap the rewards faster and faster.
Let’s say you are doing eye exercises to the count of ten: "My eyes are strong er and strong er to day."
How about if you’re putting rollers in your hair and have to steam them a certain amount of time?: "My hair is look ing nic er and full er."
How about if you are angry and you are counting to ten?: "I am full y and lov ing ly in cont rol of my e mo tions." Oops, you went over ten, that’s OK.
How about if you’re not counting to ten, but you have time you have to fill?: How about if you are waiting for a traffic light to change?: "I am re laxed and pa tient. The light will change soon."
How about if you’re on hold on the phone: "I am re laxed and pa tient. They will be a ble to help me soon."
You’re working on the net, and the site is taking a while to come up: "I am re laxed and pa tient. My com pu ter is get ting fast er and fast er." Or my favorite, "I send out on ly good, I re ceive on ly good."
Because we all understand that if we think negatively, negative things are bound to keep happening. What you are saying to yourself has a direct correlation on what is happening your life, and in your health. Be good to yourself. Think positive, so positive things can keep cropping up in your experiences. And, believe me, they will.
Thanks for reading.
Jan
P.S. If you have stress in your life I recommend this powerful ecourse called "6 Weeks To A Stress Free Life". When you follow the directions, you will be amazed at what it does for you. Guaranteed! Check it out here:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php
~~~~~~~~~
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
Check out my "Free Aches And Pains Tips!" articles here:
Check out my blog here:
DISCLAIMER: Jan Tincher and/or *Free Aches And Pains Tips!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
~~~~~~~~~
Have you heard the BUZZ? Why are so many people talking about "Fr/ee Aches And Pains Tips"? Simply put: It’s jam packed with tips to heal your body that every family should know! Sub/scribe here! Mailto:freeachesandpainstips@getresponse.com Or here! Http://www.freeachesandpainstips.com/freeecourse.htm
==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. If you would like to check out more of Jan’s articles,go here: http://www.freeachesandpainstips.com/articles.htm
*SINewswatch would like to thank Jan Tincher for granting permission to reprint this blog article.
Do You Know That Counting Can Improve Your Life?
Copyright © Jan Tincher - All Rights reserved
Thanks for reading.
Jan
http://www.tameyourbrain.com/stressEcourse/stressoffer.php
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
*SINewswatch would like to thank Jan Tincher for granting permission to reprint this blog article.
'Motivation' - Remez Sasson's Blog Post - April 26, 2007
Summary
Remez Sasson's blog post is entitled, "Motivation." [blog]
Details
Sasson defines what motivation is, and what is its effect on people. Read Complete Post
Post Related Link
Success Consciousness.com's Blog
Remez Sasson's blog post is entitled, "Motivation." [blog]
Details
Sasson defines what motivation is, and what is its effect on people. Read Complete Post
Post Related Link
Success Consciousness.com's Blog
'2,500+ Speech Topics' - Jim Arthur Peterson's Blog Post - April 26, 2007
Summary
Jim Arthur Peterson's blog post is entitled, "2,500+ Speech Topics." [blog]
Details
Peterson lists persuasive and informative speech ideas and some tips on outlining you speech topics. Read Complete Post
Post Related Link
Speech Topcs Help, Advice and Ideas
Jim Arthur Peterson's blog post is entitled, "2,500+ Speech Topics." [blog]
Details
Peterson lists persuasive and informative speech ideas and some tips on outlining you speech topics. Read Complete Post
Post Related Link
Speech Topcs Help, Advice and Ideas
'Stay on Top of the Game by Finding More in Your Life' - Self Help Zone Blog Post - April 26, 2007
Summary
Self Help Zone blog post is entitled, "Stay on Top of the Game by Finding More in Your Life." [blog]
Details
The blog post says, "In order to find more in life, there are five things that we can do.
We can do this with our family and our own personal growth too." Read Complete Post
Post Related Link
Self Help Zone
Self Help Zone blog post is entitled, "Stay on Top of the Game by Finding More in Your Life." [blog]
Details
The blog post says, "In order to find more in life, there are five things that we can do.
We can do this with our family and our own personal growth too." Read Complete Post
Post Related Link
Self Help Zone
'25th - Powerpoint: Boon Or Bust For Presenters' - Jeanette Henderson's Blog Post - April 26, 2007
Summary
Jeanette Henderson's blog post is entitled, "25th - Powerpoint: Boon Or Bust For Presenters" [blog]
Details
Henderson says, "So next time you have to do a presentation, resist the urge (and the criticism of the lesser-informed) to put every word or image in your presentation on the screen." Read Complete Post
Post Related Link
Public Speaking Help
Jeanette Henderson's blog post is entitled, "25th - Powerpoint: Boon Or Bust For Presenters" [blog]
Details
Henderson says, "So next time you have to do a presentation, resist the urge (and the criticism of the lesser-informed) to put every word or image in your presentation on the screen." Read Complete Post
Post Related Link
Public Speaking Help
'Stop Learning and Start Doing' - My Bubble Life Blog Post - April 26, 2007
Summary
My Bubble Life blog post is entitled, "Stop Learning and Start Doing." [blog]
Details
The blog post says, "So, give it a try, stop reading, listening to, and watching all time management techniques for a week, and discover the question that you haven't answered." Read Complete Post
Post Related Link
Unleash Your Potential
My Bubble Life blog post is entitled, "Stop Learning and Start Doing." [blog]
Details
The blog post says, "So, give it a try, stop reading, listening to, and watching all time management techniques for a week, and discover the question that you haven't answered." Read Complete Post
Post Related Link
Unleash Your Potential
'What Leadership Was And What It Has Become' - Jonathan Farrington's Blog Post - April 26, 2007
Summary
Jonathan Farrington's blog post is entitled, "What Leadership Was And What It Has Become." [blog]
Details
Farrington says, "Now, if the gurus and experts are right, leadership is increasingly concerned with soft skills – teamwork, communication and motivation." Read Complete Post
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Leadership Turn
Jonathan Farrington's blog post is entitled, "What Leadership Was And What It Has Become." [blog]
Details
Farrington says, "Now, if the gurus and experts are right, leadership is increasingly concerned with soft skills – teamwork, communication and motivation." Read Complete Post
Post Related Link
Leadership Turn
'The Acid Test of Leadership' - Michael McKinney's Blog Post - April 26, 2007
Summary
Michael McKinney's blog post is entitled, "The Acid Test of Leadership." [blog]
Details
McKinney says, "The real strength of a leader is the ability to elicit the strength of a group." Read Complete Post
Post Related Link
Leading Blog
Michael McKinney's blog post is entitled, "The Acid Test of Leadership." [blog]
Details
McKinney says, "The real strength of a leader is the ability to elicit the strength of a group." Read Complete Post
Post Related Link
Leading Blog
'Public Speaking: Deep Penetration' - Tom Antion's Blog Post - April 26, 2007
Summary
Tom Antion's blog post is entitled, "Public Speaking: Deep Penetration." [blog]
Details
Antion says, "Many people that know me or have had me do a public speaking engagement for them know that I am a real stickler for pre program research.
This research allows you to connect with the audience on much deeper levels than you could have without it." Read Complete Post
Post Related Link
Great Public Speaking Blog
Tom Antion's blog post is entitled, "Public Speaking: Deep Penetration." [blog]
Details
Antion says, "Many people that know me or have had me do a public speaking engagement for them know that I am a real stickler for pre program research.
This research allows you to connect with the audience on much deeper levels than you could have without it." Read Complete Post
Post Related Link
Great Public Speaking Blog
'Miss Understood' - Lisa Lindeman's Blog Post - April 26, 2007
Summary
Lisa Lindeman's blog post is entitled, "Miss Understood." [blog]
Details
Lindeman says that life will go on smoothly if we can recognize the frustration of being misunderstood. Read Complete Post
Post Related Link
Emotion Toolkit
Lisa Lindeman's blog post is entitled, "Miss Understood." [blog]
Details
Lindeman says that life will go on smoothly if we can recognize the frustration of being misunderstood. Read Complete Post
Post Related Link
Emotion Toolkit
'Dealing With Energy Vampires' - Craig Harper's Blog Post - April 26, 2007
Summary
Craig Harper's blog post is entitled, "Dealing with Energy Vampires." [blog]
Details
Harper says, "It's great to be a giver, a carer and a feeler (sometimes), but now and then we need to take a stand with certain people.. because if we don't, we begin to suffer and then nobody wins." Read Complete Post
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Renovate Your Life with Craig
Craig Harper's blog post is entitled, "Dealing with Energy Vampires." [blog]
Details
Harper says, "It's great to be a giver, a carer and a feeler (sometimes), but now and then we need to take a stand with certain people.. because if we don't, we begin to suffer and then nobody wins." Read Complete Post
Post Related Link
Renovate Your Life with Craig
'The Difference Between Belief and Faith' - Brian Kim's Blog Post - April 26, 2007
Summary
Brian Kim's blog post is entitled, "The Difference Between Belief and Faith." [blog]
Details
Kim says, "When I talk about belief and faith for the purpose of this article, I’m talking about them in the context of achieving your goals." Read Complete Post
Post Related Link
BrianKim.net
Brian Kim's blog post is entitled, "The Difference Between Belief and Faith." [blog]
Details
Kim says, "When I talk about belief and faith for the purpose of this article, I’m talking about them in the context of achieving your goals." Read Complete Post
Post Related Link
BrianKim.net
'Congratulations You're A Leader!' - Donna Karlin's Blog Post - April 26, 2007
Summary
Donna Karlin's blog post is entitled, "Congratulations You're A Leader!" [blog]
Details
Karlin says, "People are often catapulted into positions of leadership they're nowhere near ready for.
They end up being overwhelmed and under-qualified when it comes to leading." Read Complete Post
Post Related Link
Perspectives Of an Executive and Political Leadership Coach
Donna Karlin's blog post is entitled, "Congratulations You're A Leader!" [blog]
Details
Karlin says, "People are often catapulted into positions of leadership they're nowhere near ready for.
They end up being overwhelmed and under-qualified when it comes to leading." Read Complete Post
Post Related Link
Perspectives Of an Executive and Political Leadership Coach
'Do You Talk Too Much?' - Jan Tincher's Blog Article - April 25, 2007
Jan Tincher's blog article is reprinted here.
~ By Jan Tincher
Do you talk too much? Some of us talk too much -- but we don't realize it. How do you know if you talk too much? Answering these questions will help:
Are you uncomfortable with silence? Do you find yourself blurting things out that aren't relevant to the situation? Do people look bored when you are speaking? (If the answer is yes to these questions, you'll be happy to know YOU can change, and it's not that difficult.)
When we have a bad habit such as talking too much, we tend to worry about it and, as we all know, worry only makes it worse. Why? Because: *The more we think it, the more we say it, the more we attract it. Do we want it in our lives?*
Worrying is a form of thinking, so what are you thinking? Whatever you continually think about, you attract. If you continually think about how you embarrass yourself by talking too much, you keep attracting the type of situation that gives you the opportunity to talk too much.
Here's a technique you can use that can change that.
Many of the bad habits we have in adulthood started when we were young. So that's where we want to make the change.
Sit down and relax and let your mind drift. When you are totally relaxed, let your thoughts go back in time a few years, then a few years more, then back to when you first remember being overly talkative.
Maybe you remember your folks (or someone else you respected) saying something like *Don't you ever shut up?* Or maybe a gentler reprimand, *Can't you be a little quieter? Maybe not talk so much?*
Just let your mind go back to those times.
Let those thoughts go through your mind. (If none of these apply, which is entirely possible, let your mind go to something that does.)
Think about it for a few minutes. Explore everything that affected you. Realize that the things that happened have made you what you are today. If you don't like it, that's OK. We all have the ability to change, and for many things, the best place to start that change is in the past.
Here is how you can change how the past affects you today.
When you are visualizing the person who was reprimanding you, change something about the memory.
Maybe now, the person is whispering the words to you instead of yelling them at you. Or maybe they are looking over to the side instead of right at you, as though what they are saying is just a suggestion. (You know, a suggestion meaning you can take it or leave it. It's not a reflection on you or your actions.) Or how about this? Instead of looking at you sternly, their eyes are crossing as they look down their nose at the fly that has landed there. (Sometimes humor is the best way to change a memory.)
How does that feel? Not so bad, huh? The purpose here is to let you have your memories, but you are viewing them differently now . . . in such a way that they don't hurt anymore.
Now, visualize yourself standing straight and tall as you leave that person. A smile is on your face and you are speaking softly and slowly to yourself, *I am a soft-spoken, confident person, and I will continually see myself in this way.* (If those words don't work for you, say something positive that does.)
Now, try to visualize a time coming up where you *know* you are going to talk too much. You can't see it, can you? Nah. You're busy looking at that guy with the fly on his nose.
Decide right now to take control of your life. Any memories that have you all tied up into predictable knots can be changed. It just depends on what YOU think, and how quickly you can change the situation in your mind.
Any time something comes up where you start to have a predictable reaction, just think about the fly and smile. The older you get the more you realize that life changes constantly, so why not take charge of those changes?
Good luck, and let me know how it works!
Thanks for reading.
Jan
P.S. Here’s what I’ve found to be the best methods for handling stress: http://www.tameyourbrain.com/stressEcourse/stressoffer.php
~~~~~~~~~~~
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
Check out all my blogs here: http://tameyourbrain.com/blogs.htm
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
-~~~~~~~~~
Have you read it? "Tame Your Brain!" is a free weekly ezine that will teach you techniques and strategies that will help YOU build a more successful, happier life. And the great thing is, you can use each of these strategies immediately! Subscribe now and receive FR*EE "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Email here: mailto:tameyourbrain@getresponse.com
==>Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice. If you would like more articles, please visit my article site here: http://www.tameyourbrain.com/articles.htm
*SINewswatch would like to thank Jan Tincher for granting permission to reprint this blog article.
Do You Talk Too Much?
Jan
~~~~~~~~~~~
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
-~~~~~~~~~
Have you read it? "Tame Your Brain!" is a free weekly ezine that will teach you techniques and strategies that will help YOU build a more successful, happier life. And the great thing is, you can use each of these strategies immediately! Subscribe now and receive FR*EE "Do Butterflies Land On Your Shoulder?" -- a fantastic article on how to find peace. Email here: mailto:tameyourbrain@getresponse.com
*SINewswatch would like to thank Jan Tincher for granting permission to reprint this blog article.
'What Do You Really Want?' - Susan Velez's Blog Post - April 25, 2007
Summary
Susan Velez's blog post is entitled, "What Do You Really Want?" [blog]
Details
Susan recounts stories on how positive thinking can change the situation. Read Complete Post
Post Related Link
The Secret To Life
Susan Velez's blog post is entitled, "What Do You Really Want?" [blog]
Details
Susan recounts stories on how positive thinking can change the situation. Read Complete Post
Post Related Link
The Secret To Life
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