Interrupt Your Limiting Patterns
~ By Jan Tincher Copyright
What is a limiting pattern, and what does interrupting limiting patterns mean?
A pattern is something you find yourself doing all the time, you've formed a pattern. A limiting pattern is one that limits you, one that stops you from being all that you can be. It's a pattern you've developed over the years that usually says you can't do something. A limiting pattern might stop you from trying new things, taking new jobs, finding new friends. It might be a pattern that makes you nervous, upset, or anything else that says you are not in control of your state.
How do you interrupt your limiting patterns, so much that they'll never come back? Here's how:
First you need to identify the limiting pattern, then you can do something about it. What can you do about it? Well, one thing is the *Swish Method*.
Once you learn the *Swish Method*, you can begin interrupting your limiting patterns.
What is your limiting pattern? Can you close your eyes and make a picture of it?
How do you feel inside when you see that picture?
What are you saying in your mind when you think about it?
When or where would you like to respond differently than you do now? How about when you get angry at something the kids, your parents, your friends, or your spouse did?
What do you actually see just before you start behaving in a way you wish you didn't? Run through a scenario where you are about to get angry. What are you paying attention to? Something they said or did, or the way you are feeling because of what they said or did? How do you look when you get angry?
Now, create a second scenario. One where you are in control. Where you don't get angry. Where you are in charge of your feelings. Keep at it until you feel you are really attractive in this picture, attractive in the sense that you are in charge of your state and feeling content instead of anger.
Now, see the original scenario of *you getting angry*. It's big and bright.
Now, make a small, dark image of *you in charge* in the lower, right corner. That small dark picture will grow big and bright and cover the first picture as quickly as you can say *SWISH*, while the angry picture is growing dimmer and shrinking away right before your eyes.
Open your eyes.
Close your eyes and repeat the process eight or more times.
Test. When you look at what was the angry picture, how do you feel? What happens in your mind and your body when you look at it? Not the same old angry reaction, right?
Fantastic!
Do this for all your limiting patterns and watch as your life changes for the better.
There are lots of methods to use, but this one gives you immediate results. You can use it for nail biting, smoking, eating, and almost any bad habit.
Thanks for reading,
Jan
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Copyright 2007, Jan Tincher, All Rights Reserved Worldwide
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guarantee or warrant that the techniques and strategies portrayed
will work for everyone. The techniques and strategies are general
in nature and may not apply to everyone. The techniques and
strategies are not intended to substitute for obtaining medical
advice from the medical profession. Always consult your own
professionals before making any life-changing decisions.
-~~~~~~~~~
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